Cupcakes de proteína para el gym

Hey everyone, hope you are having an amazing day today. Today, I will show you a way to make a distinctive dish, Cupcakes de proteína para el gym. It is one of my favorites food recipes. This time, I will make it a bit unique. This will be really delicious.

Cupcakes de proteína para el gym is one of the most favored of current trending meals on earth. It's appreciated by millions every day. It's simple, it is quick, it tastes delicious. They're fine and they look wonderful. Cupcakes de proteína para el gym is something which I've loved my whole life.

Many things affect the quality of taste from Cupcakes de proteína para el gym, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Cupcakes de proteína para el gym delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Cupcakes de proteína para el gym is 12 raciones. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook Cupcakes de proteína para el gym estimated approx 1 hora.

To begin with this particular recipe, we have to prepare a few components. You can cook Cupcakes de proteína para el gym using 17 ingredients and 9 steps. Here is how you can achieve that.

Cupcakes sin grasa, ni harina, cargados de proteína para antes o después de entrenar. Aproximadamente 6.5g de proteína y 108 kcal por porción. Sumamente saludable y energético.

Ingredients and spices that need to be Get to make Cupcakes de proteína para el gym:

1. 1 taza avena
2. 1 huevo
3. 3/4 taza leche light
4. 2 zanahorias ralladas
5. 1 cucharada chía
6. 1 cucharada linaza
7. 1 cucharada pepitas de calabaza
8. 1 cucharada semillas de girasol peladas
9. 1 cucharadita polvo para hornear
10. 1 cucharadita bicarbonato
11. 8 sobres Splenda
12. 1 scoop proteína whey
13. 1 cucharada amaranto
14. 1 puñito de pasas
15. 1 pizca sal
16. 1 cucharada vainilla
17. 1 cucharadita canela molida

Steps to make to make Cupcakes de proteína para el gym

1. Moler en la licuadora las semillas hasta que forme una pasta (indicador de que soltaron la grasa que es la que usamos para sustituir el aceite o mantequilla.
2. Agregar la avena a la pasta de semillas y volver a moler hasta pulverizar todo.
3. Blanquear el huevo con la batidora y agregar lentamente la proteína, el polvo de hornear, bicarbonato y Splenda.
4. Agregar la vainilla y seguir batiendo.
5. Agregar el resto de ingredientes lentamente.
6. Colocar en 12 capacillos y hornear a 180 °C durante 15 min hasta la prueba del palillo.
7. Dejar enfriar y almacenar en el refri.
8. Al dividir la masa en 12 capacillos saldran pequeños y con poca altura pero es el tamaño de la porción para usarlo de snack.
9. La consistencia no es esponjosa ni es dulce como un cupcake normal. Esto debido a la ausencia de gluten de la harina de trigo, azúcar y grasa. Sin embargo es bajo en calorías y super nutritivo.

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So that is going to wrap it up for this exceptional food Recipe of Ultimate Cupcakes de proteína para el gym. Thank you very much for your time. I'm confident that you will make this at home. There's gonna be interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!