Tortita fit con cúrcuma y chía

Hello everybody, it's Louise, welcome to my recipe site. Today, we're going to make a special dish, Tortita fit con cúrcuma y chía. It is one of my favorites food recipes. This time, I will make it a bit unique. This is gonna smell and look delicious.

Tortita fit con cúrcuma y chía is one of the most favored of recent trending meals in the world. It is easy, it is quick, it tastes yummy. It's appreciated by millions every day. They are nice and they look wonderful. Tortita fit con cúrcuma y chía is something that I have loved my whole life.

Many things affect the quality of taste from Tortita fit con cúrcuma y chía, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Tortita fit con cúrcuma y chía delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Tortita fit con cúrcuma y chía is 1 ración. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook Tortita fit con cúrcuma y chía estimated approx 10 minutos.

To get started with this recipe, we have to first prepare a few ingredients. You can have Tortita fit con cúrcuma y chía using 5 ingredients and 3 steps. Here is how you can achieve that.

Una opción ligera y muy saludable, lleva cúrcuma que tiene muchas propiedades antiinflamatorias, también pimienta negra que ayuda a absorber la cúrcuma y semillas de chía por su contenido en omega 3.
De relleno puse queso light y verduras que tengo ya preparadas y congeladas, si no puedes comprarlas ya hechas

Ingredients and spices that need to be Take to make Tortita fit con cúrcuma y chía:

1. 100 gr claras (o 1 huevo grande)
2. Cúrcuma, pimienta y sal
3. 1/3 de cucharadita de semillas de chía
4. Lonchas queso light
5. 2 cucharadas verduras precocinadas

Instructions to make to make Tortita fit con cúrcuma y chía

1. Mezclar las claras o el huevo con las especias y la chía, poner en la sartén y tapar para que se vaya cocinando
2. Cuando esté bastante hecho añadir el queso y las verduras
3. Doblar, acabar de cocinar y listo!

As your experience as well as confidence grows, you will certainly find that you have extra natural control over your diet and adapt your diet regimen to your individual preferences in time. Whether you want to offer a dish that makes use of fewer or more components or is a bit basically hot, you can make simple adjustments to achieve this goal. In other words, start making your dishes on schedule. When it comes to standard cooking abilities for beginners you don't require to discover them however only if you understand some easy food preparation methods.

This isn't a full guide to fast and also simple lunch dishes yet its excellent something to chew on. Ideally this will certainly obtain your imaginative juices moving so you can prepare delicious dishes for your family without doing way too many heavy meals on your journey.

So that's going to wrap this up for this special food Steps to Make Homemade Tortita fit con cúrcuma y chía. Thanks so much for your time. I am confident that you will make this at home. There's gonna be interesting food in home recipes coming up. Don't forget to save this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!