Wrap saludable con harina de avena y semillas

Hey everyone, hope you're having an amazing day today. Today, we're going to make a special dish, Wrap saludable con harina de avena y semillas. It is one of my favorites. This time, I am going to make it a little bit tasty. This will be really delicious.

Wrap saludable con harina de avena y semillas is one of the most favored of recent trending foods on earth. It's easy, it's quick, it tastes delicious. It is appreciated by millions daily. Wrap saludable con harina de avena y semillas is something which I have loved my whole life. They're nice and they look fantastic.

Many things affect the quality of taste from Wrap saludable con harina de avena y semillas, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Wrap saludable con harina de avena y semillas delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Wrap saludable con harina de avena y semillas is 2 raciones. So make sure this portion is enough to serve for yourself and your beloved family.

To begin with this particular recipe, we have to first prepare a few components. You can have Wrap saludable con harina de avena y semillas using 14 ingredients and 3 steps. Here is how you cook it.

Sano, rico y abundante

Ingredients and spices that need to be Get to make Wrap saludable con harina de avena y semillas:

1. 1/4 tomate
2. 1 hoja kale
3. 1/2 Lata lomito de atún al agua
4. Calabaza
5. 1 cuchara ricota magra
6. 1 cuchara yogurt natural sin sabor
7. 1 lima
8. Queso
9. Masa
10. 1/2 taza harina de avena
11. 1 huevo
12. Mix de semillas
13. Ajo en polvo
14. Leche

Steps to make to make Wrap saludable con harina de avena y semillas

1. Para la masa, batir el huevo la leche agregar la harina las semillas y el ajo en polvo, cocinar como panqueque
2. Una cucharada de ricota magra mezclado con zapallo y por otro lado una cucharada de yogurt natural con tomate en cubitos chiquitito, lomito de atún (a gusto), jugo de lima y kale cortado bien chiquitito, mezclar todo
3. En el panqueque, colocar queso fresco, el zapallo y el atún con el yogurt etc, doblar y llevar a la sartén a dorar hasta que quede crocante y el queso derretido

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