Calabaza “frita” estilo Yucateco (Saludable)

Hello everybody, it's me again, Dan, welcome to our recipe page. Today, I'm gonna show you how to prepare a distinctive dish, Calabaza “frita” estilo Yucateco (Saludable). It is one of my favorites food recipes. This time, I will make it a bit unique. This is gonna smell and look delicious.

Calabaza “frita” estilo Yucateco (Saludable) is one of the most well liked of recent trending meals in the world. It's appreciated by millions daily. It is easy, it is fast, it tastes delicious. They're fine and they look fantastic. Calabaza “frita” estilo Yucateco (Saludable) is something that I have loved my entire life.

Many things affect the quality of taste from Calabaza “frita” estilo Yucateco (Saludable), starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Calabaza “frita” estilo Yucateco (Saludable) delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Calabaza “frita” estilo Yucateco (Saludable) is 4 personas. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook Calabaza “frita” estilo Yucateco (Saludable) estimated approx 50 min.

To get started with this recipe, we must first prepare a few ingredients. You can cook Calabaza “frita” estilo Yucateco (Saludable) using 11 ingredients and 6 steps. Here is how you can achieve that.

Receta con base a la tradicional que se consume en el estado de Yucatán, México; pero con pequeñas modificaciones saludables 😉 puede servir como botana o como almuerzo!

Ingredients and spices that need to be Get to make Calabaza “frita” estilo Yucateco (Saludable):

1. 3 calabazas grandes
2. 4 tomates
3. 1/4 cebolla blanca
4. 1 manojo cilantro
5. 1 chile dulce o 1/2 pimiento verde
6. al gusto sal
7. al gusto pimienta al gusto
8. 2 ajos picados o 2 cucharaditas de ajo en polvo
9. c/n queso panela o queso sopero
10. c/n tostadas horneadas o totopos
11. 2 cucharadas aceite de oliva

Steps to make to make Calabaza “frita” estilo Yucateco (Saludable)

1. Lava las calabazas y corta en trozos quitando el tallo y las semillas
2. Poner a cocer las calabazas en agua por 20 min o hasta que estén completamente suaves
3. Lava los tomates, cebolla, chile y corta pequeñito, coloca en un sartén con 1 cucharada de aceite de oliva y el ajo picado o ajo en polvo, mezcla y revuelve hasta que quede la cebolla transparente y los tomates bien cocidos.
4. Cuando termine de cocer la calabaza, coloca los pedazos en un traste aparte y machaca hasta que quede como papilla, puedes exprimir el jugo de las calabazas con la cuchara o ayudarte con un colador y coloca la calabaza seca en el sartén con las verduras fritas y el cilantro picado
5. Revuelve todo y agrega una cucharada de aceite de oliva, sal y pimienta al gusto y mezcla constantemente para integrar todos los ingredientes.
6. Listo! Puedes servirlo con Queso panela en cuadritos o si quieres más sabor a mis hijos les gusta más con queso sopero 😋 y acompaña con tostadas horneadas o totopos de maíz!

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