Calabaza rellena y ensalada de rúcula. #Veggie💚

Hello everybody, it is Louise, welcome to my recipe site. Today, I will show you a way to make a special dish, Calabaza rellena y ensalada de rúcula. #Veggie💚. It is one of my favorites food recipes. For mine, I'm gonna make it a bit tasty. This will be really delicious.

Calabaza rellena y ensalada de rúcula. #Veggie💚 is one of the most favored of current trending foods in the world. It is enjoyed by millions every day. It's simple, it is quick, it tastes yummy. They are fine and they look wonderful. Calabaza rellena y ensalada de rúcula. #Veggie💚 is something that I have loved my entire life.

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As for the number of servings that can be served to make Calabaza rellena y ensalada de rúcula. #Veggie💚 is 2 personas.. So make sure this portion is enough to serve for yourself and your beloved family.

To get started with this particular recipe, we must first prepare a few components. You can have Calabaza rellena y ensalada de rúcula. #Veggie💚 using 10 ingredients and 6 steps. Here is how you cook that.

Una comidita fácil y riquísima.

Ingredients and spices that need to be Make ready to make Calabaza rellena y ensalada de rúcula. #Veggie💚:

1. 1 calabaza
2. 1 zapallito mediano
3. 1 zanahoria mediana
4. 1 cebolla chiquita
5. 1/2 morrón chico
6. Leche (un vaso de 250cc) y 2 cucharadas de maicena (para salsa bechamel, esto es a gusto)
7. Queso cremoso y semillas
8. Rúcula
9. Queso ralladito
10. Condimentos varios

Instructions to make to make Calabaza rellena y ensalada de rúcula. #Veggie💚

1. Cortar la calabaza al medio, sacarle las semillas, lavar y poner en una ollita con agua (que el agua cubra la calabaza) a hervir. Este paso también puede ser al horno, lo importante es cocinar esas dos mitades.
2. Pelar la zanahoria y la cebolla, luego lavar bien esas dos verduras junto a los zapallitos y el morrón. Cortar todo en cuadraditos medianos y poner en una olla o sartén con poco aceite a sofreír hasta que estén cocidos todos los vegetales. Una vez listos, retiramos del fuego y ponemos en un bowl.
3. En un jarrito u ollita chica verter el vaso de leche, las dos cucharadas soperas de maicena y un poco de sal, pimienta y nuez moscada. Poner al fuego mínimo y revolver hasta que espese, ya tenemos lista la salsa bechamel. La sumamos al revuelto de verduras salteadas en el bowl que cocinamos anteriormente.
4. Una vez que tenemos incorporada la salsa a las verduras, vamos a agarrar las mitades de calabaza y quitar un poco de ese puré para que quede espacio donde verter las demás verduras. Ese puré que sacamos lo ponemos donde está la salsa bechamel/verduras y mezclamos. Luego, ponemos ese relleno en la calabaza.
5. Una vez puesto el relleno, ponemos dos o tres rodajas de queso por encima y ponemos las dos mitades al horno/olla (sin agua) hasta que el queso se derrita, ahí sumamos las semillas.
6. Para la ensalada simplemente lavar BIEN la rúcula, cortar en trozos no muy pequeños y ponerle queso rallado a gusto, condimentar con vinagre, sal, orégano y lo que queramos. A disfrutar 🙌💚

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